b站必看的3000部纪录片

类型：电视剧 地区：大陆 年份：2022

主演：内详  

导演：内详  

更新：2024-06-07 04:29:39

简介： Push your head upwards, lower your waist strength, and relax your body naturally. This is the "stretching strength of the waist and loosening of the Dantian". Zhanzhuang is to tighten the strength of the whole body, but feel empty in the belly. Imagine that you are like a big tree piercing the depths of the earth. Relax your whole body and it will come naturally... 详情